Coaching: What is it and how does it work?

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Almost always there were mentors, leaders who gave advice and helped to deal with the problem. These were elders, priests, shamans, to whom any person could come and get good advice. Mentors did not solve problems for others, they could only direct them to the true path. In the modern world, people also need help and useful recommendations, which are provided today by coaches.


Coaching is an interaction between a coach (mentor) and a person, the main goal of which is to reveal the client's potential, navigate the problem, improve competence, and make internal changes. A coach is often compared to a trainer, but this is not entirely true. A coach is primarily a partner for a client, his main goal is not to teach a person, but to undergo training together with him. This means that during meetings, the coach mainly listens to the client and asks leading questions. As a result, the client comes to a conclusion and makes a decision on his own.

Who needs coaching?
There are many areas of coaching, from social media marketing service developing leadership skills to building business processes. Coaching can be individual or team-based. Let's look at the classification of coaches to better understand this area.

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Business coaching . This type of coaching is suitable for those who want to increase the company's efficiency, get an independent assessment of business processes, minimize the pressure of other partners, and increase employee productivity. With the help of a coach, you can change your management style, improve the atmosphere in the team, develop a new strategy, and much more.

Career coaching . With the help of a specialist, you will be able to work out your career path: take psychological tests, write a resume, prepare for an interview, expand your competencies and skills, become more confident and increase your motivation.

Life coaching . Your personal life is as important as your career and health. To achieve balance, you need to pay attention to your personal goals. With a coach, you can change your life, gain support, and reduce stress and anxiety.

Relationship coaching . This specialist will help you understand your relationships with loved ones, establish contact, revive relationships, and establish trust.

Coaching for spiritual development . This is a universal method that will help to pump up spiritual development, get rid of anxiety, problems in the family or at work. Those who are recovering from a difficult breakup, the death of a loved one, who have health problems should contact a coach. Today, coaching services are very popular, many have realized how important development and inner harmony are. If you also need coaching, but do not know where to start. Then watch the free lesson " How to choose a coach? " in 10 minutes you will learn where to look for specialists and how to distinguish a professional from a charlatan.